Corn and Broccoli Mixed Rice
Is this small amount of veggie enough? Of course not, go with a glass of thirst-quenching frothy veggie/fruity beverage to make it a wholesome, health enhancing meal. Isn’t it perfect! Oh, there is no scientific evidence supporting the claim that fruit should be eaten two hours after a meal for the purpose of maximizing nutritional benefits as published in mindyourbody 10 Oct 2007 by a Nutritionist.. So, no more worries.
Preparation: 10 mins
Ingredients (serves 1)
° 1 bowl hot steam rice
° 25g fresh corn kennel, blanched
° 50g broccoli florets, blanched and separated
° 1-2 slices carrot (optional), blanched
° some deep-fried ginger shreds (optional), for garnish.
° some toasted black/white sesame seeds, for garnish
1. Put the rice, corn and broccoli in a bowl and mix well. Garnish with ginger shred, carrot and sesame seeds.