CookBook: Super Natural Cooking by Heidi Swanson,

Posted by Admin on Food & Drinks
Written and photographed by Heidi Swanson, creator of 101 Cookbooks, Super Natural Cooking guides cooks toward a more natural (less processed) palette of ingredients and recipes. Everyone knows that whole foods are much healthier than refined ingredients, but few know how to cook with them in uncomplicated, delicious ways.
With this book you’ll learn the ins-and-outs of the whole-foods kitchen by identifying and exploring a spectrum of whole grain flours, minimally processed fats, grains, sweeteners, and phytonutrient-packed fruits and vegetables.
The book features 80 recipes, and 100 full-color photos. It is 7×10 inches, 224 pages, and printed in full color.
Chapters include:
Build a Natural Foods Pantry
Explore a Wide Range of Grains
Cook by Color
Know Your Superfoods
Use Natural Sweeteners
Selected recipes:
Do-It-Yourself Powerbars
Black Tea Spring Rolls
Quinoa and Corn Flour Crepes
Millet Fried “Rice”
Sweet Potato Spoon Bread
Risotto-Style Barley
Acai Power Popsicles
In National library: 641.563 SWA-[COO]
National Library Website
Quote from
Heidi Swanson’srecipe journal